Experiencing the Rings
they are not separate
they move in our experience
there is a goal, but it’s not important
Training the First Three Rings
start where you are
how to train the body ring
how to train the speech ring
how to train the mind ring
The Other Ring
inner vs outer awareness
feedback from the world
working with other people
close people
distant people
enemies
connecting with nature
becoming more flexible and strong
becoming more brave
becoming more resilient
becoming more generous
bringing them together - dissolving the rings